The easiest way to achieve mindfulness.
Studies have shown that there is a greater chance of a person actually doing things regularly, if it is attached to a pre-existing habit and that's what Atom does.This app uses a trigger habit which could be anything from brushing your teeth to using the bathroom, and tries to attach the habit of meditation to it. So, once you have set the time and the habit, Atom will remind you to meditate after you have performed the trigger habit. And it doesn’t end at that. It makes sure that you are motivated through short interesting articles. So in short, Atom with its unique adaptive meditation sessions makes meditation easy and systematic.